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This is What Stress Physically Feels Like

Those who do not experience stress at an extreme level do not understand that stress can cause some people physical pain. Lindsay Holmes, a contributor writer for the Huffington Post, spoke with some people who experience extreme amounts of pain, and had them describe it in words. Below are some of the quotes from the people Holmes spoke with:

  • "Like a huge knot in my stomach." 
  • "I feel like a shark bit me in the stomach."
  • "Stress feels like carrying around a mental cinderblock." 
  • "It feels like a weight on my shoulders."
  • "Stress is like being hugged by a giant." 

To read more about how people describe stress, click here

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.