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4 Steps to Less Stress -- and a Happier, More Loving You

Most people live a life full of stress, and have no clue exactly how stressed they may be. Stress not only affects your body, but it can also affect the people you are around. Other people can sense when your are stressed. Because stress can have negative affects on the body it is important to get rid of it as soon as possible. Here are some tips to lessen your stress:

  1. Become aware of the stress
  2. Slow down
  3. Love courageously
  4. Have compassion

To learn more about getting rid of your stress, click here


Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.