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4 Steps to Less Stress -- and a Happier, More Loving You

Most people live a life full of stress, and have no clue exactly how stressed they may be. Stress not only affects your body, but it can also affect the people you are around. Other people can sense when your are stressed. Because stress can have negative affects on the body it is important to get rid of it as soon as possible. Here are some tips to lessen your stress:

  1. Become aware of the stress
  2. Slow down
  3. Love courageously
  4. Have compassion

To learn more about getting rid of your stress, click here


Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.