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6 Effects of Long-Term Stress on Your Body

Everyone has experienced some form of stress in their lifetime. The stress may have developed from a project that is due in school, or something that is going on in the work place. Unfortunately, most people have a lot of stress in their life. Long-term stress can have effects on your body.  It is important to learn how to manage the stress in our lives. The following are the effects that long-term stress can have on our bodies:

  1. Muscle pain
  2. Higher blood pressure
  3. Insomnia 
  4. Weakening of the immune system
  5. Obesity
  6. Heart Disease

To learn more about the effects stress can have on our bodies, click here

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.