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Easy Practices to Feel Better About Your Life

It is extremely easy for us to let our emotions get to us, and ruin our day. Not only do we need to take care of our physical health but also need to take care of our emotional health. Our minds are a very powerful thing and we can easily get caught up in negative thoughts. Aldo Civico Ph.D., a contributor writer for Psychology Today, has some tips on how to feel better about your life. 

  1. Recall a memory of enchanting scenery 
  2. Mindful walking 
  3. Let people know that you care about them 
  4. Listen to music 
  5. Express gratitude 
  6. Focus on your mission 
  7. Care about your community 

Click here to learn more about how to feel better about your life. 

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.