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7 Subtle Signs of Depression You Shouldn't Ignore

Most people who have depression, have no idea that they even have it. There is so little awareness about mental health issues; most people don't know the signs of depression. Most might think that the signs of having depression would be pretty obvious. According to Amy Morin, a contributor writer for Psychology Today, states there are subtle signs of depression that shouldn't be ignored. 

  1. Irritability 
  2. Sleep difficulties
  3. Aches and pains
  4. Decreased energy 
  5. Feelings of guilt 
  6. Reckless behavior
  7. Concentration problems

Click here to learn more about these subtle signs of depression. 


Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.