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Co-Dependent Counselor: How to Know if Your Co-Dependent

Being co-dependent means that you are heavily dependent on another individual for your happiness. Many people find themselves in co-dependent relationships, which can be extremely unhealthy.

If you are in a co-dependent relationship, you might want to seek help from an experienced counselor familiar with co-dependency. They will support and educate you to become more independent by discovering ways that you can be happy with just yourself, rather than relying on someone else. 

Some symptoms of co dependent relationships, according to SAFmRadio's video, are if you live your life according to your partner and you base your values off of their values. 

Click here to watch the video by SAFmRadio at youtube.com and to learn more about what co-dependency is. 


Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.