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Here are Some Ways to Achieve Mental Wellness

Mental wellness is an important part of our overall health. An article on healthxchange.com discusses the power of the human brain and how it impacts our consciousness as well as our body functions.  In order to stay mentally healthy, the article lists 10 things you can do to help boost your mental wellness. The first suggestion is to get 8 hours of sleep a night. The article states that when you get 8 hours of sleep at night you are more aware and less prone to getting stressed out. 

Click here to read the full article at healthxchange.com. 


Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.