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Here are Some Ways to Achieve Mental Wellness

Mental wellness is an important part of our overall health. An article on healthxchange.com discusses the power of the human brain and how it impacts our consciousness as well as our body functions.  In order to stay mentally healthy, the article lists 10 things you can do to help boost your mental wellness. The first suggestion is to get 8 hours of sleep a night. The article states that when you get 8 hours of sleep at night you are more aware and less prone to getting stressed out. 

Click here to read the full article at healthxchange.com. 


Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.