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Do Adult Coloring Books Really Help Reduce Stress?

Adult coloring books have recently been becoming more and more popular. There have been rumors stating that adult coloring books help to relieve stress, but could these rumors actually be true? Jacqueline Howard's article on cnn.com discusses the advantages and disadvantages of adult coloring books. In the article Jacqueline states that while adult coloring books do help reduce stress, they also can be restricting. 

Click here to read the full article by Jacqueline Howard at cnn.com. 


Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.