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Do Adult Coloring Books Really Help Reduce Stress?

Adult coloring books have recently been becoming more and more popular. There have been rumors stating that adult coloring books help to relieve stress, but could these rumors actually be true? Jacqueline Howard's article on discusses the advantages and disadvantages of adult coloring books. In the article Jacqueline states that while adult coloring books do help reduce stress, they also can be restricting. 

Click here to read the full article by Jacqueline Howard at 

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.