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How to Relax When Stress Levels Are High

There are times in our lives when the level of our stress can get a little out of control. Stress is something that just goes away. We can feel stress emotionally, physically and mentally. When we are feeling stressed out there are a few things we can do to help us feel more relaxed. 

  1. Travel
  2. Forgive, and try to forget 
  3. Spoil yourself
  4. Lift your mood
  5. Listen to soothing music

Click here to learn more about how to relax when stress is high. 

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.