shopify traffic stats

Helping Children Manage Their Emotions

Children experience many different emotions that can be difficult to manage. According to Dr. Rick Nauert's article on psychcentral.com, studies have shown that mindfulness helps children manage their emotions.

The article further explains the impact that mindfulness exercises have when implemented in elementary schools. The most common exercise is deep breathing, which is utilized by Joyner Elementary according to Dr. Rick Nauert. This exercise forces children to focus on their breathe, relax, and become aware of their body. 

Click here to read the full article by Dr. Rick Nauert at psychcentral.com, and to learn more about how to help children manage their emotions. 


Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.