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Effective Apologies in 3 Easy Steps

Apologizing may be easy, but apologizing effectively or correctly is never as easy as it may seem. Its to just say "I'm sorry," or "I'm sorry IF I did something to you." However those are not effective ways of apologizing, and the chances of someone accepting that kind of apology are rare. How ever apologizing the right way only takes 3 easy steps, according to Fred Peipman Ph,D, a contributor writer for Psychology Today. 

  1. Apologize and take responsibility 
  2. Make amends
  3. Learn for the future

Click here to learn more about effective ways to apologize. 

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.