shopify traffic stats

How to Create Lasting Change in Your Life

Not many people are a fan of change. Making a change in your life can be extremely terrifying, and there may be times when you want let go of the change. Change can be anything from moving to a new city, taking on a healthy lifestyle, or a making a change of the people you surround yourself with. As humans we like when things stay the same, and change is never easy. However, sometimes it is necessary. According to Kimanzi Constable, a contributor writer for the Huffington Post there are 5 main ways to create lasting change in your life. 

  1. Start with your inner work
  2. Be honest with yourself
  3. Focus on one step at a time 
  4. Form habits 
  5. Stay accountable

Click here to read more about making a lasting change in your life. 


Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.