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8 Signs You Should See A Therapist

Deciding if a therapist is right for you can be hard to do. Some people may never even know if they need to see a therapist. Also making the decision to see a therapist can be tough too. According to Psychologist, Daniel J. Reidenberg, there are 8 major signs could mean you should see a therapist. 

  1. Everything you feel is intense
  2. You've suffered a trauma and you can't seem to stop thinking about it 
  3. You have unexplained or recurrent headaches, stomach-aches or a rundown immune system
  4. You're using a substance to cope
  5. You're getting bad feedback at work 
  6. You feel disconnected from previously beloved activities 
  7. Your relationships are strained 
  8. Your friends have told you they're concerned

Click here to read more about the signs you may need to see a therapist. 

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.