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10 Ways to Successfully Handle Defeat

Throughout our lives we are likely to encounter a defeat. A defeat could be anything from losing a sports game, or a new business you started and it fails. Defeats can be large or small and some may be difficult to handle. Doug A. Sandler, a contributor writer for the Huffington Post has some tips to help you handle your next defeat:

  1. Learn a lesson
  2. See the glass half full
  3. Every failure puts you one step closer to success
  4. See opportunity in every failure
  5. Look for guidance from the experts 
  6. Keep your eye on the prize 
  7. Take responsibility and do not blame others
  8. Stay in the game and don't give up
  9. Continue to give it your best effort
  10. Believe in yourself

To learn more about handling a defeat, click here

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.