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5 Ways to Master the Art of Letting Go

A lot of people struggle with letting go of something that happened. Not letting go can lead to holding a grudge which can lead to more problems. Not having the ability to let go can lead a person to more suffering compared to just lettiing go. Letting go of an issue is easier said than done. Jennifer Twardowski, a contributor writer for the Huffington Post has 5 tips to help master the art of letting go. 

  1. Pay tribute
  2. Cry when you need too
  3. Focus on what you need--not what others think you need
  4. Focus on what you are gaining
  5. Remember that tomorrow is another day

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Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.