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20 Tips to Tame Your Stress

If you live a life that has a lot of stress, it is not easy. Stress can lead to a lot of other issues in your life and stress can also make life a little harder. If there is a lot of stress in your life it is important to make sure that stress is under control. PsychCentral has 20 tips to help make sure your stress is under control. Below are some of these tips:

  1. Use deep breathing exercises
  2. Try progressive muscle relaxation
  3. Meditate
  4. Exercise regularly
  5. Set aside time every day for relaxation
  6. Laugh
  7. Talk to family and friends

To learn more tips to tame your stress, click here

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.