If you live a life that has a lot of stress, it is not easy. Stress can lead to a lot of other issues in your life and stress can also make life a little harder. If there is a lot of stress in your life it is important to make sure that stress is under control. PsychCentral has 20 tips to help make sure your stress is under control. Below are some of these tips:
- Use deep breathing exercises
- Try progressive muscle relaxation
- Exercise regularly
- Set aside time every day for relaxation
- Talk to family and friends
To learn more tips to tame your stress, click here.