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Tricks to Help You De-Stress

In today's world, we are constantly busy. Our daily routines are so packed that we begin to feel stressed. This stress can come from work related problems or personal issues outside of work. Due to our busy schedules we may feel that there is little time to do anything that will help us de-stress. Healthy Living Editors have put together a list of 100 tricks you can do to make your life a little less stressful. Some of these tricks include: 

  • Writing your worries down in a journal
  • Spend a few minutes focusing on your breath
  • Take a power nap
  • Get a massage
  • Call your mom
  • Chew gum
  • Say no. You can do anything, but not everything
  • Go to the beach
  • Go for a run
  • Spend some time in the sun

There are many more tricks to help de-stress your life. Click HERE, to view them all. 

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.