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17 Surprising Reasons You're Stressed Out

In today's world, a lot of people are stressed more than they should be. When you are feeling stress you are sometimes able to point out the problem. However there are some factors in your life that you may have no idea are causing you stress. Amanda MacMillan, a contributor writer for the Huffington Post, has a list of reasons you may be stressed out. 

  • Your significant other
  • Social Media
  • Your childhood
  • Your expectation
  • Tea and chocolate
  • Digital devices

To learn more about what else may be causing you to be stressed, click here

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.