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7 Ways to Stop Doing and Start Being

In today's world with advancements in many parts of our lives, we are always looking for change. When something in our lives is stagnant for too long, it can make us over think and start to worry that something is wrong. Men and women today are always looking for something better than what they already have, even if what they have is already pretty good. Estelle Williams, a writer and founder of, has some tips for making the constant need for change not so stressful. 

  1. Decide what is most important to you
  2. Choose to be happy in each moment 
  3. Honor your strengths
  4. Reside in the present with an open heart
  5. Stop beating yourself up over past mistakes
  6. Let the being be the doing 
  7. Take inspired action

To learn more about living less stressful life, click here

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.