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4 Ways Everyone Can Benefit From Therapy

Everyone deals with a little bit of stress on an occasional basis. Some days we experience more stress than others. Sometimes stress can come from not expressing how you are feeling. Lindsay Holmes, a contributor writer for the Huffington Post says, "Research has shown that verbalizing feelings can have a significant therapeutic effect on the brain."  When you release what you are feeling it is good for your well-being. Therapy is great way to release what is on your mind. Holmes lists 4 ways that therapy can be beneficial to everyone:

  • Therapy can help you handle emotion from problems or stressors, even if they aren't dramatically life-altering or traumatic. 
  • Life coaches can hold you accountable for your goals. 
  • Talking with someone can help you find purpose. 
  • A professional can help you dissect a problem-then help you figure out how to solve it. 

To learn more about how therapy can be helpful for everyone, click here


Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.