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16 Ways to Improve Your Mental Health in 2016

When a new year rolls around most people's resolutions are revolved around their physical health. Although physical health is really important, it is also important to to take a look at our mental health. Even if you don't suffer from a mental illness/disorder, it is important to focus on your mental well-being. Here are some tips on how to improve your mental health in 2016. 

  1. Talk to your doctor
  2. Practice gratitude 
  3. Try meditation
  4. Write in a journal 
  5. Go to therapy 
  6. Exercise at least a few times per week 
  7. Lean on your support system 
  8. Educate yourself
  9. Adopt a well-balanced diet
  10. Listen to sad music
  11. Travel 
  12. Sleep more
  13. Do a digital detox
  14. Express kindness toward someone else
  15. Learn to say no
  16. Talk to others about mental health

Click here to learn more about how you can improve your mental health in 2016.