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Quirky Stress-Reduction Tips

Everyone endures a little bit of stress sometime in their lives. Stress can come from school, work, or just your everyday life. Some people have more stress than others, but even those who only get stressed occasionally may benefit from these stress-relief tips. Vikki Stark M.S.W., M.F.T., a contributor writer for Psychology Today, has a list of stress-reduction tips that may seem a little quirky. 

  1. Look at the sky and really notice what's up there
  2. When a song comes on the radio that you know, sing along.
  3. Leave enough time to get to places fifteen minutes early and then spend time just sitting still 
  4. Take a bath. Put on spa music and light candles
  5. Play with your cat or dog
  6. Look at old photos
  7. Give an extra hug to friends and family 
  8. Devote time everyday to doing nothing but listening to the sounds around you
  9. Jumping jacks 

Click here to see more quirky stress-reduction tips. 

 


Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.