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8 "Me Time" Tips if You are Feeling Lost

Finding time to ourselves is sometimes difficult. We may live with others that are always around, or we are constantly being contacted via our cellphones. Separating ourselves from these things to spend time with ourselves can be easier said than done. Learning to spend time alone can be hard in itself as well. Here are some tips on what to do with your "me time." 

  1. Pause, breathe and connect
  2. Set daily intentions 
  3. Use your time wisely
  4. Give your body what it needs
  5. Schedule me time
  6. Guard me time with your life
  7. Get offline
  8. Acknowledge the small me time snippets in the day 

Click here to learn more about what to do with your "me time." 


Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.