shopify traffic stats

8 Tips for Dealing with Stress and Being Overwhelmed

Today's world is full of distractions. These distractions can be known to cause stress and they make people more overwhelmed than they should be. With the busy world that we live in, it is important to know how to control the feelings of stress and overwhelm. Susan Pearse, a contributor writer for the Huffington Post, has 8 tips to help deal with stress. 

  1. Breath, pause and reset 
  2. Idle time 
  3. Focus on one thing at a time 
  4. Focus on what really matters 
  5. Focus on what you can control 
  6. Focus on what nourishes you, not depletes you 
  7. Establish a calming morning routine 
  8. Busy ban 

Click here to read more about these tips to deal with stress. 

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.