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Tips For Better Communication At Home

People often hear about how relationships are destroyed by a lack of communication. When the honeymoon period ends and two people go from being romantic explorers to becoming partners in each other’s lives, the need for clear communication becomes more apparent – a couple that cannot express its problems and individual needs without turning to arguments and anger won’t last long.

How to Tell Your Child They Have a Mental Illness

Talking about your own mental illness is much easier than talking about your child’s. Parents would much rather have any type of problem rather than have their child suffer. Telling your child they have a mental health disorder can be difficult and provoke anxiety.

7 Ways Music Therapy Benefits Mental Health Disorders 

Music has been related to moods since well, the beginning of music. You just got your heart broken and what do you do? Listen to sad love songs and pine away for the one you love. You need a little pep in your step at work, turn on some rock and roll and before you know it you are singing and smiling and working. Music is written with emotion and with the intent to make you feel that emotion. Music is wonderful and extremely therapeutic.

The Role of Genetics in Mental Health

Genetics play a key role in the field of mental health. Genetics sometimes is confused with heredity. When you hear someone talking about inheriting something from their parents or ancestors, you automatically connect that with genetics and heredity. While the two are intertwined, there is a notable difference between them. Understanding this difference is essential when examining the role of genetics in mental health.

Strengthen the Mental Health of Your Marriage

When you say your vows and you get to the part about “in sickness and in health”, you are mostly likely thinking about physical health. You vow to take care of your spouse if they have the flu, a broken bone or even diseases that can be terminal. It may not be too often that you think of sickness as a mental health disorder and that the “in sickness” could mean the state of your marriage. Yes, a marriage can suffer problems and be considered unhealthy.

Gambling: Habit, Compulsion or Addiction?

There are many forms of gambling and all of them can provide a brief feeling of euphoria. Some have described gambling as giving them a “rush or high”. When you gamble, you risk something valuable, such as money, to take a chance on an uncertain activity. You do this with the hopes of winning even more than what you risked.

The Difference between Behavioral Health and Mental Health

You may be thinking there is not much difference between behavioral health and mental health. In each one you have to change something so you can lead a healthier life. What you work on and how you work on it is exactly what makes the difference between the two. The professionals who can provide help during this process are also different, along with the techniques they use to provide counseling. Knowing these differences can help you determine which type of counseling you need.

Six Reasons to Seek Licensed Premarital Counseling

How, when, and why we marry has changed dramatically over the decades. Today, fewer people than ever decide to get married. It is becoming more common to hold off marriage or simply live common-law for decades if not for life.

Why Mental Health Counseling is Needed for Certain Behaviors

Mental health therapy is a process, which serves as a way to uncover and understand behaviors, establish communication, reduce stress, and resolve conflicts. Therapy is usually sought out when an individual or family has concerns about issues that are causing disruptions in daily life.

How Individual Therapy Can Help Relational Issues

There are many kinds of relationships and each brings its own share of issues. Husbands and wives will have different problems than brothers and sisters. Co-workers in a working relationship will have different issues than a boss and employee will have. Most relationships encounter some form of conflict. Sometimes this conflict is resolved on its own and sometimes you may need help. All types of relationships can benefit from therapy to strengthen and improve the bond between the two.

How Adolescent Counseling Can Help Your Teen

The teenage years – everyone goes through them. For many teens, it’s a time of transformation, personal growth, and self-discovery. The years between the ages of 12 and 24 allow your teen the time needed to learn not only who they are as an individual, but who they are inspired to be as an adult.

Taking the Next Steps after a Mental Health Diagnosis

A diagnosis is a specific clinical determination made by a physician or licensed mental health professional based on symptoms. Whether it is major depressive disorder, agoraphobia, general anxiety, bipolar disorder, or a different mental health disorder, it is important to know that the diagnosis can help you navigate your life and make positive changes for your mental health and wellbeing.

Effects of an Abusive Relationship on Mental Health

Abuse comes in various forms. Different types of abuse may be physical, sexual, emotional, financial, or verbal in nature. Physical abuse involves hitting, punching, kicking, pushing, choking, throwing objects, or using objects against another person. Sexual abuse is when one person forces sexual acts in any form onto another person.

Considering a Service Animal for a Mental Heath Disorder

A service animal is typically any dog that is trained to assist or guide a person with a disability. Many assume that service animals can only help people with physical disabilities. As a result, many associate service animals as pets that assist the blind, hearing impaired, or the wheelchair bound. While this is true, service animals can also help people with psychiatric disorders, intellectual disabilities, or other mental illnesses, which can limit functioning in daily life.

How to Know When It's Time for Marriage Counseling

Marriage counseling is a type of therapy that aims to help married couples resolve conflict. Many people seek out marriage counseling for a variety of reasons. They may be looking for clarity within their partnership, they may want to discuss serious problems, or one person may need help communicating something difficult to their partner.

Understanding the Connection Between Violence and Addiction

Substance addiction is a chronic illness and mental disorder, which can severely affect functioning. It is defined by its compulsive and uncontrollable addictive behaviors. These behaviors may result in harmful outcomes not just for the addict, but for people the addict may come into contact with.