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Help Your Teen Get the Most Out of Adolescent Counseling

If you have a teenager, then you know they can go through emotional ups and downs. Their hormones are fluctuating, as well as their friendships. Hormones affect the brain, the body and emotions. Teens are trying to cope with extra-curricular activities, academic responsibilities and for many, job duties. Teens are stressed out!

5 Reasons to Get Pre-Marital Counseling Before Saying, “I Do”

You are getting married. Congratulations! This is one of the most exciting times of your life. You are happier than you have ever been. As a couple, you and your fiancé are a perfect match. You rarely have an argument. You are making fun memories. You cannot wait to start your life together.

Recognizing Symptoms of Self-Harm and Suicide

Both self-harm and suicide involves emotional pain and the efforts a person makes, to get rid of that pain.It is the intention behind the acts that matters most, however. Does the person want to end his or her life? Is it to release emotions? Is it to stop anxiety or escape debilitating mental health issues?

Understanding the Different Forms of Depression

Throughout your life you will have moments of great happiness and moments of great unhappiness. Most of your time may be somewhere in the middle. Unfortunately, there may be periods where you seem to feel sad or depressed for a lot longer than usual.  You may even start to wonder if you are just sad or if you have a mental health disorder such as depression.

Tips For Better Communication At Home

People often hear about how relationships are destroyed by a lack of communication. When the honeymoon period ends and two people go from being romantic explorers to becoming partners in each other’s lives, the need for clear communication becomes more apparent – a couple that cannot express its problems and individual needs without turning to arguments and anger won’t last long.

How to Tell Your Child They Have a Mental Illness

Talking about your own mental illness is much easier than talking about your child’s. Parents would much rather have any type of problem rather than have their child suffer. Telling your child they have a mental health disorder can be difficult and provoke anxiety.

7 Ways Music Therapy Benefits Mental Health Disorders 

Music has been related to moods since well, the beginning of music. You just got your heart broken and what do you do? Listen to sad love songs and pine away for the one you love. You need a little pep in your step at work, turn on some rock and roll and before you know it you are singing and smiling and working. Music is written with emotion and with the intent to make you feel that emotion. Music is wonderful and extremely therapeutic.

The Role of Genetics in Mental Health

Genetics play a key role in the field of mental health. Genetics sometimes is confused with heredity. When you hear someone talking about inheriting something from their parents or ancestors, you automatically connect that with genetics and heredity. While the two are intertwined, there is a notable difference between them. Understanding this difference is essential when examining the role of genetics in mental health.

Strengthen the Mental Health of Your Marriage

When you say your vows and you get to the part about “in sickness and in health”, you are mostly likely thinking about physical health. You vow to take care of your spouse if they have the flu, a broken bone or even diseases that can be terminal. It may not be too often that you think of sickness as a mental health disorder and that the “in sickness” could mean the state of your marriage. Yes, a marriage can suffer problems and be considered unhealthy.

Gambling: Habit, Compulsion or Addiction?

There are many forms of gambling and all of them can provide a brief feeling of euphoria. Some have described gambling as giving them a “rush or high”. When you gamble, you risk something valuable, such as money, to take a chance on an uncertain activity. You do this with the hopes of winning even more than what you risked.

The Difference between Behavioral Health and Mental Health

You may be thinking there is not much difference between behavioral health and mental health. In each one you have to change something so you can lead a healthier life. What you work on and how you work on it is exactly what makes the difference between the two. The professionals who can provide help during this process are also different, along with the techniques they use to provide counseling. Knowing these differences can help you determine which type of counseling you need.

Six Reasons to Seek Licensed Premarital Counseling

How, when, and why we marry has changed dramatically over the decades. Today, fewer people than ever decide to get married. It is becoming more common to hold off marriage or simply live common-law for decades if not for life.

Why Mental Health Counseling is Needed for Certain Behaviors

Mental health therapy is a process, which serves as a way to uncover and understand behaviors, establish communication, reduce stress, and resolve conflicts. Therapy is usually sought out when an individual or family has concerns about issues that are causing disruptions in daily life.

How Individual Therapy Can Help Relational Issues

There are many kinds of relationships and each brings its own share of issues. Husbands and wives will have different problems than brothers and sisters. Co-workers in a working relationship will have different issues than a boss and employee will have. Most relationships encounter some form of conflict. Sometimes this conflict is resolved on its own and sometimes you may need help. All types of relationships can benefit from therapy to strengthen and improve the bond between the two.