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6 Benefits of Family Therapy for Different Family Structures

6 Benefits of Family Therapy for Different Family Structures

If you were asked to define your family, you may automatically think of the parent or parents who raised you. However, a family does not necessarily mean blood relations.

To most therapists, family means someone who has been in your life for an extended period and has had an impact on your development, either positive or negative.

Family can be close friends, aunts, uncles, cousins, and even neighbors. They may be defined as family structures.

How Children and Family Counseling Benefits the Whole Family

How Children and Family Counseling Benefits the Whole Family

Your family is the most important thing to you.

If you discover an issue negatively impacting you, your children, our your family as a whole, it's time to seek the help of a professional.

According to the American Association for Marriage and Family Therapy, 93% of people were satisfied with their family counseling experience.

Today, we are taking a closer look at how children and family counseling benefits the whole family.

Tips For Better Communication At Home

People often hear about how relationships are destroyed by a lack of communication. When the honeymoon period ends and two people go from being romantic explorers to becoming partners in each other’s lives, the need for clear communication becomes more apparent – a couple that cannot express its problems and individual needs without turning to arguments and anger won’t last long.

How to Tell Your Child They Have a Mental Illness

Talking about your own mental illness is much easier than talking about your child’s. Parents would much rather have any type of problem rather than have their child suffer. Telling your child they have a mental health disorder can be difficult and provoke anxiety.

How to Approach a Loved One with Therapy

Psychotherapy is a form of treatment that addresses disorders and conflicts through cognitive, interpersonal, and other psychological approaches, instead of by medical means. 

What To Look for in a Family Therapist

Family-Focused Therapy is a counseling process  which focuses on the family as an interconnected unit. This type of therapy differs from group counseling (such as 12-step programs) or individual psychotherapy. Typically, a Licensed Marriage and Family Therapist (LMFT/MFT) has focused their studies on the family as a system. 

Family Therapy is Different for Each Family

Family therapy can be beneficial in many different ways. Many people may wonder what topics are brought up during family therapy. According to an article from WebMD.com, "Family therapy is based on the belief that the family is a unique social system with its own structure and patterns of communication." Therefore each family will have their own topics of discussion during their family therapy sessions. The article also informs that a family's communication patterns are based off of the personalities of the family members, the parents values and beliefs, and the influence from extended family members. 

What is Family Therapy, and How Can it Benefit Me?

Every family has their own dynamics. Family therapy brings each family member together to discuss and better understand their family dynamics. In addition, family therapy can help ease the pain of certain events. For example if a set of parents are getting a divorce, they can go to family therapy to help their kids learn how to cope with the situation.