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Marriage Therapy

How to Improve Communication with Your Spouse

How to Improve Communication with Your Spouse

Poor communication is the most common reason people divorce.

According to a recent survey, mental health professionals agree  – the number one way to divorce-proof your marriage is to improve your communication skills.

Today, I am going to explore how to improve communication with your spouse so you can take the necessary steps toward a healthier, happier relationship with your spouse.

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18 Marriage Counseling Questions to Ask Your Spouse

18 Marriage Counseling Questions to Ask Your Spouse

Meeting with a marriage counselor is one of the best things you can do for your relationship. No matter how many years you have been married, whether you are a newlywed or working on your 50th anniversary, marriage is work.

Some days will be much easier than others. It is these ups and downs in your relationship that can strengthen your marriage.

Asking the right questions together is a great way to strengthen your relationship with your spouse.

Today, we are taking a closer look at some of the most helpful counseling questions to ask your spouse.

Not Going to Bed Angry Works

There is an age-old saying regarding relationships and avoiding the long-term backlash of a terrible fight – and that is to never go to bed angry. The advice is pretty simple but in itself in encompasses several different tips couples should generally employ for the sake of diplomacy. 

Tips For Better Communication At Home

People often hear about how relationships are destroyed by a lack of communication. When the honeymoon period ends and two people go from being romantic explorers to becoming partners in each other’s lives, the need for clear communication becomes more apparent – a couple that cannot express its problems and individual needs without turning to arguments and anger won’t last long.

Strengthen the Mental Health of Your Marriage

When you say your vows and you get to the part about “in sickness and in health”, you are mostly likely thinking about physical health. You vow to take care of your spouse if they have the flu, a broken bone or even diseases that can be terminal. It may not be too often that you think of sickness as a mental health disorder and that the “in sickness” could mean the state of your marriage. Yes, a marriage can suffer problems and be considered unhealthy.

How to Know When It's Time for Marriage Counseling

Marriage counseling is a type of therapy that aims to help married couples resolve conflict. Many people seek out marriage counseling for a variety of reasons. They may be looking for clarity within their partnership, they may want to discuss serious problems, or one person may need help communicating something difficult to their partner.

How to Approach a Loved One with Therapy

Psychotherapy is a form of treatment that addresses disorders and conflicts through cognitive, interpersonal, and other psychological approaches, instead of by medical means. 

Does Marriage Therapy Work?

There are many different factors that go into knowing if marriage therapy will work for your relationship. Some of the factors include the depth of your marital problems, as well as your willingness to change. Racheal Tasker's article on GuideDoc.com states, "After working with a marriage or family therapist, 93 percent of patients said they had more effective tools for dealing with their problems". In addition the study also found that couples who have attended marriage therapy have found that they are able to function better at work, and see an improvement in their physical health.