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How Do You Know if Your Anxiety is a Problem?

Everyone experiences anxiety at some point in their life. It is natural for human beings to worry about the safety of themselves and loved ones. There is a level of anxiety that is considered "normal," and there is a point where anxiety becomes a problem in someone's life, and makes daily tasks difficult. Here are some reasons to seek professional help for anxiety:

  1. Causing changes in your sleep or appetite
  2. Making it difficult to concentrate
  3. Leading you to use alcohol or drugs to cope 
  4. Prompting you to develop rituals or compulsions to manage your worry
  5. Interfering with your relationships 
  6. Causing panic attacks or flashbacks of past trauma 
  7. Making you avoid social situations
  8. Resulting in restlessness, fatigue, irritability, or muscle tension on a regular basis

Click here to learn more about how to know when anxiety is a problem.