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How to Stop Stressing About Your Stress

Stress is something that almost everyone experiences in their adult life, but how do you get rid of it? Jen's article on discusses the one way to relieve your stress, changing your perspective. Jen continues to explain that reframing the way you think about yourself, as well as the way you talk to yourself can help lower your stress levels. 

Click here to read the full article by Jen at 

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.