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Why do We Get Angry?

Anger is a feeling that everyone experiences. An article on mind.org.uk explains that anger is our way of responding to unfair treatment, being attacked, or even frustration. In addition anger helps us identify what is hurting us, as well as helps motivate us to change. As can be seen, anger is not always a bad thing. For example, the article also states that anger gives us a burst of energy so that we are able to defend our selves when in danger. 

Click here to read the full article at mind.org.uk.

 


Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.