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How to Manage Your Stress When You are Surrounded by Chaos

There is so much chaos going on in today's world, it can be difficult to control your stress levels. According to Linda Carroll's article on today.com,  stress can cause different bodily reactions such as bloating, constipation, sore back or neck, and even head throbbing.  That is why it is so important to learn how to get your stress levels under control. Her article continues by listing different age groups and ways to relax in each stage of your life.

Click here to read Linda Carroll's article at today.com. 


Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.