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The Importance of Listening to Your Body

Many people ignore or don't know how to listen to their bodies. Casey Seidenberg wrote an article on washingtonpost.com talking about how her daughter refused to eat her dinner saying that her body told her not to. Unlike most parents, Casey accepted her daughters decision. She discussed how it is more important to her that her daughter learns to listen to what her body is telling her, even if that means getting less protein for one day. 

Click here to read Casey Seidenberg's full article on washingtonpost.com.