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How Creative Expression Can Benefit Your Mental Health

There are many different forms of creative expression. While each form is different, they all have one main thing in common, they help relieve stress. Deane Alban's article on bebrainfit.com explains how when you create art, it provides a distraction which gives your brain a break from your various thoughts. In addition the article also discusses how art trains your brain to concentrate on details.

Click here to read the full article by Deane Alban at bebrainfit.com.