Negative thoughts can be difficult to get rid of. When a negative thought pops into your head it can cause you to keep replaying that thought over and over again. According to an article from Amanda MacMillan on happify.com, "rehashing negative thoughts over and over in your head, also known as rumination, can be unpleasant and counterproductive—and in some cases, it can even lead to chronic depression." Luckily, Amanda's article discusses ways to help get your mind off of these negative thoughts and focus on things that are more positive.
Click here to read the full article by Amanda MacMillan at happify.com.