The feeling of stress can take a toll on your day. If someone is feeling a tremendous amount of stress it can affect your daily life. Paula Davis-Laack J.D., M.A.P.P., a contributor writer for Psychology Today, has some strategies you can do in less than 10 minutes that can relieve stress.
- Power pose
- Change your passwords
- ARM yourself with a "stress help" mindset
- Maximize your decision points
- Create a gratitude wall
- Do a 5 minute favor
- STOP Stress ( Stop. Take a breath. Observe. Proceed)
Click here to learn more about these stress relief strategies.