shopify traffic stats

7 Stress Relief Strategies You Can Do in 10 Minutes or Less

The feeling of stress can take a toll on your day. If someone is feeling a tremendous amount of stress it can affect your daily life. Paula Davis-Laack J.D., M.A.P.P., a contributor writer for Psychology Today, has some strategies you can do in less than 10 minutes that can relieve stress. 

  1. Power pose
  2. Change your passwords
  3. ARM yourself with a "stress help" mindset 
  4. Maximize your decision points
  5. Create a gratitude wall
  6. Do a 5 minute favor
  7. STOP Stress ( Stop. Take a breath. Observe. Proceed) 

Click here to learn more about these stress relief strategies.