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4 Powerful Ways Spirituality Can Ease Anxiety and Depression

Anxiety and depression are know to go hand in hand. If someone has one of the mental illnesses, they are likely to have the other as well. Anxiety and depression can make life very difficult for an individual. However, with the right help, people with anxiety and depression can live a fairly normal life. The types of help available are medication and therapy. Some people also turn to spirituality for help with anxiety and depression. Barbara Markway Ph.D., a contributor writer for Psychology Today, says there are 4 ways that spirituality can help someone with anxiety and depression. 

  1. You feel more hopeful
  2. You're open to new ways for handling anxiety and depression
  3. Your attitudes and behaviors naturally evolve in a positive direction
  4. The way you see "the problem" changes

Click here to learn more about how spirituality can help with anxiety and depression.