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4 Tips to Improve Your Emotional Well-Being

You can improve your emotional well-being just by making a few small changes to your day to day routine. Follow these 4 tips to welcome more happiness into your daily life:

  1. Practice positive thinking.
  2. Face what is causing you pain.
  3. Nurture healthy relationships with emotionally well people.
  4. Use cognitive behavioral therapy to gain more awareness of your thought process.

Click here to read more of this article written by Linda Esposito on Psychology Today.

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.