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4 Tips to Improve Your Emotional Well-Being

You can improve your emotional well-being just by making a few small changes to your day to day routine. Follow these 4 tips to welcome more happiness into your daily life:

  1. Practice positive thinking.
  2. Face what is causing you pain.
  3. Nurture healthy relationships with emotionally well people.
  4. Use cognitive behavioral therapy to gain more awareness of your thought process.

Click here to read more of this article written by Linda Esposito on Psychology Today.


Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.