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10 Simple Tips to Achieve Happiness

Happiness is an extremely important part of life. Happiness is what can keep us alive. There are hard times that we will come across during our lifetime, but finding that happiness again is very important. When you are searching for your happiness, it can seem like a difficult process. Here are some simple tips to achieving happiness. 

  1. Don't expect happiness to come with a user's manual
  2. Forget about chasing fame and money for the sake of chasing fame and money
  3. Continue to sharpen your mind
  4. Train your brain
  5. Embrace gratitude
  6. Be generous
  7. Smile
  8. Steer clear of mean people
  9. Tell the truth
  10. Look forward to your golden years

Click here to learn more about how these tips can help you be happier. 


Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.