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10 Surprisingly Simple Happiness Tips

Happiness is an extremely important part of our lives. Whether we are happy or not can really affect how our days go. In the end we all want to be happy. Linda Esposito LCSW, a contributor writer for Psychology Today, has some tips to have more happiness in your life. 

  1. Don't expect happiness to come with a user's manual 
  2. Forget about chasing fame and money 
  3. Continue to sharpen your mind
  4. Train your brain
  5. Embrace gratitude
  6. Be generous
  7. Smile
  8. Steer clear of mean people 
  9. Tell the truth 
  10. Look forward to your golden years

Click here to learn more about these happiness tips. 


Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.