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How to Stop a Panic Attack Before it Starts

Panic attacks are more common than most would think. Those who suffer from panic attacks usually think they are alone. However, there are many people who experience panic attacks. Panic attacks can be scary, especially the first on. Luckily there are ways to stop a panic attack before it even starts. Michele Rosenthal, a contributor writer for Addiction.com, has some tips on how to live a panic free life. 

  1. Consciously develop your intention
  2. Be mindfully aware
  3. Slow down, take a step back and create a new picture

Click here to read more about these tips to live a panic free lifestyle. 

 


Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.