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How to Stop a Panic Attack Before it Starts

Panic attacks are more common than most would think. Those who suffer from panic attacks usually think they are alone. However, there are many people who experience panic attacks. Panic attacks can be scary, especially the first on. Luckily there are ways to stop a panic attack before it even starts. Michele Rosenthal, a contributor writer for Addiction.com, has some tips on how to live a panic free life. 

  1. Consciously develop your intention
  2. Be mindfully aware
  3. Slow down, take a step back and create a new picture

Click here to read more about these tips to live a panic free lifestyle.