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5 Things You Need to Hear When You are Feeling Stuck

At some point in our lives there may be a point were we just feel stuck. We may feel stuck in a job, school, or even a relationship. When you feel stuck, you can sometimes feel hopeless, and feel that there it no way out. Alanna Gillis, a contributor writer for the Huffington Post, says there are 5 things she needs to hear when she is feeling stuck. 

  1. Allow yourself to feel what you're feeling 
  2. You are not a failure
  3. I love you even when you are stuck 
  4. Share what you're experiencing 
  5. Lean into trust

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Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.