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5 Things You Need to Hear When You are Feeling Stuck

At some point in our lives there may be a point were we just feel stuck. We may feel stuck in a job, school, or even a relationship. When you feel stuck, you can sometimes feel hopeless, and feel that there it no way out. Alanna Gillis, a contributor writer for the Huffington Post, says there are 5 things she needs to hear when she is feeling stuck. 

  1. Allow yourself to feel what you're feeling 
  2. You are not a failure
  3. I love you even when you are stuck 
  4. Share what you're experiencing 
  5. Lean into trust

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Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.