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13 Ways to Beat Stress in 15 Minutes or Less

Living a life full of stress is not easy, and can make life hard. When our lives are full of stress it may seem almost impossible to get rid of it. Stress can be such a burden, however there are few easy ways to make your life stress free.  Yelna Shuster, a contributor writer for the Huffington Post has 13 ways to beat stress: 

  1. Wake up early
  2. Create a soothing space
  3. Clean out your junk drawers
  4. Visualize your stressful thoughts 
  5. Watch cat videos
  6. Sing your heart out
  7. Start a scrapbook 
  8. Pick up a physical hobby
  9. Clench your muscles
  10. Take deep breaths
  11. Write mental thank you notes
  12. Feel your pressure points 
  13. Smell the roses

To learn more about beating stress, click here

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.