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13 Ways to Beat Stress in 15 Minutes or Less

Living a life full of stress is not easy, and can make life hard. When our lives are full of stress it may seem almost impossible to get rid of it. Stress can be such a burden, however there are few easy ways to make your life stress free.  Yelna Shuster, a contributor writer for the Huffington Post has 13 ways to beat stress: 

  1. Wake up early
  2. Create a soothing space
  3. Clean out your junk drawers
  4. Visualize your stressful thoughts 
  5. Watch cat videos
  6. Sing your heart out
  7. Start a scrapbook 
  8. Pick up a physical hobby
  9. Clench your muscles
  10. Take deep breaths
  11. Write mental thank you notes
  12. Feel your pressure points 
  13. Smell the roses

To learn more about beating stress, click here


Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.