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5 Tricks That Will Make Meditation Less Intimidating

When life becomes stressful a lot of people turn to yoga or meditation. Both yoga and meditation are great for relieving stress. However some people find them intimidating, especially if they have never tried it before.  Andy Puddicombe, a contributor writer for the Huffington Post has five tips to make them a little less intimidating so that you can free your stress. 

  1. Make the time
  2. Free your mind
  3. Enjoy the rest
  4. Take your time
  5. Just do it

To learn more about making meditation less intimidating, click here


Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.