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5 Tricks That Will Make Meditation Less Intimidating

When life becomes stressful a lot of people turn to yoga or meditation. Both yoga and meditation are great for relieving stress. However some people find them intimidating, especially if they have never tried it before.  Andy Puddicombe, a contributor writer for the Huffington Post has five tips to make them a little less intimidating so that you can free your stress. 

  1. Make the time
  2. Free your mind
  3. Enjoy the rest
  4. Take your time
  5. Just do it

To learn more about making meditation less intimidating, click here


Chris Massman is a licensed Marriage and Family Therapist in Agoura Hills, CA. She graduated Phillips Graduate Institute with a Master of Arts in Psychology in 2014 and received her Chemical Dependency Specialty in 2014. Today, she practices Congnitive-behavioral therapy to help individuals, couples, and families identify and overcome a variety of unique challenges.