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8 Toxic Thoughts You Deserve to Let Go Of

Throughout our lives we continually learn new things. We gain more and more wisdom as time goes on. However, there are many times where we forget to take our own advice and use the wisdom we have. A majority of people have toxic thoughts on a regular basis. These thoughts are usually negative thoughts about ourselves. Rachael Yahne, a contributor writer for the Huffington Post, says there are 8 main toxic thoughts that we need to learn to let go of. 

  1. "I am lonely." 
  2. "I don't like my body; My body isn't good enough." 
  3. "I'm not happy with my job/career." 
  4. "I am not lovable; I am unworthy of affection."
  5. "I don't have enough money."
  6. "Good things happen to other people, but not to me. It's not fair." 
  7. "I don't know what I want to do with my life." 
  8. "I Never get what I want in ____ (love, work, life, friends)." 

Click here to learn what you can replace these negative thoughts with. 

Chris Massman is a Licensed Marriage & Family Therapist. Chris' training includes Family Systems Theory along with numerous other theories. She believes therapy is an art and chooses the theory she feels will most benefit the individual sitting in front of her. Her specialty lies is in the field of Chemical Dependency and Addictions. Chris is currently seeing individuals, couples and families. Chris is a Clinical member of the California Association of Marriage and Family Therapists as well as the American Association of Marriage and Family Therapists. Chris has two locations including Tarzana and Agoura Hills, CA.